Example of Face Massage for Skin Care

First article is about massage for your face. These are the example of face massage.

• Practice this 2 massage
  Massage 1
  Put both of your ring fingers at inner corner of your eyes (point 1). Press slowly for 3 seconds. Release the pressure and move the fingers slowly under the eyes to the temples (point 8). When arrive to the temples, massage slowly in circle movement. Move the fingers slowly to the inner of eye corner again. Repeat 7 times.
  Massage 2
  Put the middle finger of right hand to the base of the nose (point 2). Move to the up and to the under of the nose tip (point 3) and back to the up for 10 times. Then use the middle finger tip of both of the hands, press slowly the face at the point which both of the check meet with nose hole (point 4).
  Release the pressure and with small circle movement, massage slowly along the line to the forehead. Follow the bone structure under the eyes. Do for 10 seconds. Massage the temples for 5 seconds and move the finger back to the start point with same way. Repeat 5 times.


• Massage all the face
  Use your fingers massage start from the middle part of the chin with circle movement to along the jaw line then from the up of the lip to the ear and from behind of the nose to along the check bone.


• Massage the forehead
  Put the finger in the middle of the forehead. Move slowly with a little pressure to the temples direct. Then back to the middle part. Repeat 2 times.


• Massage the eye area
  Start from the temples, move your finger follow the eyes hole bone at the under part of eyes, then to the bridge of nose and along the eyebrow. Then massage again from the temples.