Example of Face Massage for Skin Care

First article is about massage for your face. These are the example of face massage.

• Practice this 2 massage
  Massage 1
  Put both of your ring fingers at inner corner of your eyes (point 1). Press slowly for 3 seconds. Release the pressure and move the fingers slowly under the eyes to the temples (point 8). When arrive to the temples, massage slowly in circle movement. Move the fingers slowly to the inner of eye corner again. Repeat 7 times.
  Massage 2
  Put the middle finger of right hand to the base of the nose (point 2). Move to the up and to the under of the nose tip (point 3) and back to the up for 10 times. Then use the middle finger tip of both of the hands, press slowly the face at the point which both of the check meet with nose hole (point 4).
  Release the pressure and with small circle movement, massage slowly along the line to the forehead. Follow the bone structure under the eyes. Do for 10 seconds. Massage the temples for 5 seconds and move the finger back to the start point with same way. Repeat 5 times.


• Massage all the face
  Use your fingers massage start from the middle part of the chin with circle movement to along the jaw line then from the up of the lip to the ear and from behind of the nose to along the check bone.


• Massage the forehead
  Put the finger in the middle of the forehead. Move slowly with a little pressure to the temples direct. Then back to the middle part. Repeat 2 times.


• Massage the eye area
  Start from the temples, move your finger follow the eyes hole bone at the under part of eyes, then to the bridge of nose and along the eyebrow. Then massage again from the temples.

The Best Way to Smear Your Skin Care Product

Often happen, the same skin care products give the difficult result to different person. The expert say this is because everyone has different body chemistry substance. Sometime this is right, but that often occur is: the different result at different person because of the different way when smeared the skin care product to the face. But, the different result isn’t meant that you smear your skin care product in the wrong way. There is non-effective skin care product although you use the correct way. But also often occur, the skin care product isn’t effective because of the wrong way when smear it.
Product that smeared to the skin is a mixture of chemical substances. Some of these chemical substances are active ingredients (natural or synthetic compound for biological merit of the product). The remnants are non-active ingredients (compound that helps to protect and carry the active ingredient). The effectiveness of the product is depend to:

• The active ingredients that really have merit.
• The enough deep penetration into the skin in the enough amounts.

The first point is determined by the skin care product choice and about the second point, one of the factors is how we smear the product.

The ways to make sure that active ingredient penetration can work optimally:
Clean up the skin before smear the skin care product. The best time to smear the skin care product is after bath. At this time the skin isn’t only clean but also moist and can absorb the skin care product that smeared.

The important things when you smear your skin care product

• Don’t wash your skin with hot water because can cause aging. Use warm water. If you want to smear the skin care product that comedogenic, wash your face with cold water to close the pores. Beside that, don’t take a bath for a long time to prevent the much exploded by chlorine.
• The best time to smear the skin care product is when the skin still moist because active ingredient can penetrate well when dissolved. Once the cream become dry, its penetration level will decrease dramatically. So don’t rub your skin until dry after washing if you want to smear the skin care product. If your skin is wet, dry up with a little pressing with the towel.
• The warm skin will absorb the ingredient well. Before smear the product, make sure your skin isn’t cold. If necessary, stick the towel that has soaked with warm water.
  The outer layer of the skin called stratum corneum, most of it contains dead and dry skin cells. If this layer become too thick (like in the become old skin and less of care), the active ingredient from our skin care product will difficult to enough deep penetration to give the wanted result.
• Some peoples lift the stratum corneum with using chemistry exfoliant like alpha hydroxy acids, enzyme or other chemistry ingredients. Some exfoliants have the merit, but do it copiously can become bad for your skin. For most peoples, the smooth scrub that gives light exfoliating is a save choice. Beside that, face scrub also can be done with using natural cheap ingredient. For example: sand sugar can be used as scrub that light, save, effective and fresh. This natural scrub can increase the skin care product active ingredient absorption without break the skin.
  Face scrub can’t be use for more than 4 times in a week.
• When smearing skin care product, use fast caress with middle pressing. The best is smeared your skin care product with middle finger. Don’t pull your skin. Don’t rub it. After smeared, slap lightly that area repeatedly with your fingers for ½ minute.

Skin Care for Your Body

Skin care for the hand
Your hand skin include in the part that shows aging sign faster, but less of attention than face. Because exploded by the elements continually and less of care, so your hand skin becomes dry, wrinkle and evokes the aging spots, also your blood vessels stick out. Most of hand creams now contain SPF and antioxidant to protect from UV light.
Give your hand the skin care as applied to the face. Exfoliate regularly to lift the dead skin cells and help the hand cream to absorb.
Moisten the hand with cream after wash the hand. Use skin care product with minimum SPF 15. Use hand gloves when work in the garden or other works. You should often smear the cream repeatedly. Put the cream in your bag, car and the table beside your bed.

Skin care for the neck and chest line
These parts will show aging sign faster than the hand and eyes. The skin of this part is more thin and dry with more less of sebaceous glands that give the natural protection with prevent the dampness lost.
Avoid the soap, detergent and perfume around the neck because can cause dryness and make the smooth neck skin become sensitive. Don’t often use polo neck and scarf. Always protect toward sunshine.
Give skin care at the jaw line, neck and chest. Clean up with face cleanser then smeared the moisturizer in the morning and night. Special cream for neck contains the very latest ingredients like retinol, AHA and enzyme to prevent aging.

Skin care for the elbow
This part is often coarse and dry. The continually rubbing with the dress causes dead skin cells pile. Brush with dry brush every day is one of the good ways to increase the circulation from up to the leg and make all skin become smooth. Exfoliate 2 times a week with the pressing on the coarse skin part.

Skin care for the leg
More than 70.000 nerve tips in the leg cause the leg is one of the most sensitive and responsive parts. In the middle age, the leg often experiences calloused and other problems. The regular exercise will increase the circulation and reduces infection and cold leg.
In the 30 years of old, try to visit chiropodist or podiatrist to give care to the leg, for example make the leg skin that very coarse lost or other care.
Soak the leg for 20 minutes with bath salt to subside the illness, increase the circulation and calm the dry skin. Use buffer to make the coarse skin disappear before soak the leg. If not, possibility too lots of skin that peeled that cause the skin became soft. Massage with much cream at the dry skin in the morning and night. Use leg cream that rich of moisturizer.

Skin care for the knee
Same as your leg, the knee has much burden, start from heavy burden up to the excessive exercise that makes your knee fast to become old. The pain in the knee usually caused by the excessive usage of the knee, the bad shape in the physical activity, not doing the warming up or cooling off or not enough stretching. Over weight body causes more big risk for knee problems in the future include osteoporosis.
If you rarely or never do exercise, increase your physical activity gradually. Choose walking than jogging and jogging than running. Avoid the activities that aggravate the pain in your knee. Do warming up before exercise and cooling off after that. Replace your sport shoes regularly and get the suggestion about the proper footwear.

Superstar Antioxidants for Skin Care, Prevent Aging and Danger Diseases

Since 1956, has known that oxidative stress causes free radicals production that became main contributor of aging and disease. Free radicals are produced when someone experiences: heavy disease, intensive sport and environment pollution explode. The excessive oxidative stress often flooded the body natural antioxidant. By have a role as electron donor, antioxidants like vitamin A, C and E neutralize the danger free radicals. This is important because this free radicals is not only good for our skin care (fight against aging), the excessive free radicals production also become the cause of almost all diseases, include Hodgkin’s Lymphoma, diabetes and hypertension. Next, some super antioxidants that give good synergy if added to main effective antioxidants: vitamin A, C and E.

• Alpha lipoid acid (ALA)
  ALA increases vitamin A, C and E strength, also important regenerator of glutathione, one of important antioxidant. ALA that dissolves in fat and water take actions inside and outside of the cell. ALA will cure diabetes, cancer and heavy metal poisoned, also have an important role for our skin care because it will prevent aging. ALA decreases lipid peroxide, an important measure of oxidative stress and aging.
  Dose: 100 mg, 2-3 times a day.
• Green tea
  Green tea contains main antioxidant called polyphenol. Green tea has merit as antioxidant, anti-inflammatory and anti-carcinogenic. Hundreds of studies show that green tea has chemopreventive toward lung cancer, skin cancer, colon cancer, breast cancer, pancreatic cancer and esophageal cancer. Green tea also can prevents heart disease, hypertension and high cholesterol. Epigallocatechin (EGCG) in green tea is useful to person with cardiovascular disease and stroke. Green tea also helps to reduce body weight.
  Dose: 1-3 cups a day and for extract supplement of green tea with total content of 80% of polyphenol and 55% of EGCG, drinks 300-400 mg/day.
• Pycnogenol
  Pycnogenol came from casuarina tree (French Maritime). Flavonoid in pycnogenol will treat Alzheimer, atherosclerosis and high cholesterol. Pycnogenol can prevents heart attack and stroke with offered save alternative for they who can’t drink aspirin. Pycnogenol also prevents aging with improve bone marrow and immune in animal experiments.
  Dose: 50-200 mg/day.
• Astaxanthin
  Astaxanthin is a kind of carotenoid that has many restorative powers as antioxidant, anti-inflammatory and can fight against diseases. The antioxidant power is 100 times bigger than vitamin E and can fight against some diseases, especially cancer and peptic ulcers. Astaxanthin gives protection toward oxidative stress of UV light, key factor of skin cancer.
  Dose: 1 soft gel of 1 mg, 2 times/day with food.
• CoQ10
  CoQ10 not only help to prevent heart disease, but also can help the ill heart. The deficiency of CoQ10 can signs an early Parkinson.
  Dose: 30-100 mg/day.
• Glutathione
  Deficiency of glutathione is found in almost all diseases, include atherosclerosis, diabetes and stomach inflammation disease. Glutathione is popular with its ability to increase immune function, also as effective antioxidant.
  The glutathione function that disturbed has an important role in hypertension disease.
  Glutathione also so important toward healthy brain, because the brain consumes about 20% of O2 but only 2% part from the body weight, so the brain becomes oxidative stress target. The change of glutathione metabolism also found in a number of nerve diseases, include Alzheimer, Parkinson and multiple sclerosis.
  Dose: drink this supplement to increase body glutathione level: selenium (200 mcg), vitamin C (3 g) and L. glutamine (200 mg) / day.
  

Note: before get supplement always consult your doctor.

Simple Steps for Skin Care: Facial in Home

The facial result sometime isn’t like our hope. Not all assistants in a beauty parlor are skilled. The good news, we can do our facial in home. Beside cheap, the result can be as good as if we do in a beauty parlor. According to the expert, good cleaning, exfoliation and moisturizing at facial in home also can improve skin texture and brightness for a while. For the acne, it is suggested to not press it, because it can push the acne to the under part and leave reddish color and needs more long time to cure. Next, the steps to facial in home:

• Comb your hair to back and use headband. Clean up your face with your cleanser. Rinse your skin with warm water at least 10 sprinkling.
• Fill a big pan with water. Enter 4 tea bags of chamomile tea (contains antiseptic and anti inflammatory that can tranquilize the reddish and reduce the bacteria). Boil the water. While wait the boiling water, smeared the scrub that suitable to your skin type.
• After boiling, lift the pan from fire. Direct/point your face to the pan with the space around 1 foot with closed eyes. Make a tent above your head with your towel so the smoke can be enclosed in. Wait for 3-5 minutes. Then rinse the scrub with warm water until really clean. Dry up with press it slowly with your towel.
• Smeared the facemask that appropriate to your skin. Lay and relax until the mask is ready to lift (about the time that suggested is according to the label in package). Rinse well and dry up with towel with massage slowly.
• When the skin still moist, smeared the moisturizer for your skin type thinly. Oil free skin care product for oily and combination skin. For dry skin use skin care product (moisturizer) that contains hyaluronic acid, glycerin or penthenol.

The important things for your skin care

• If your skin is dry or sensitive, use cleanser that lift the dirt without make your natural skin oil to be lost.
• Oily skin and susceptible toward acne is appropriate with face cleanser that contains salicylic acid to helps exfoliate and open the clogged pores.
• The combination skin is suggested to use cleanser foam gel to lift the excessive oil without dry up the skin.
• If your skin has the broken capillary vessels in your face or reddish (rosacea), don’t do steaming. Better if dip your scrubbing towel into the pan that filled with chamomile tea. Wait until you can hold your scrubbing towel with comfortable. Then cling to your face until your scrubbing towel become cold.
• The very dry skin is suggested to avoid the scrub. Better to smeared moisturizer cream that contains hyaluronic acid, glycerin and penthenol thinly at the dry part. Let the smoke helps its penetration.
• For oily skin or susceptible toward acne, the dermatologist suggested to use mask that contains sulphur. Sulphur contains natural anti bacteria substance that can prevent the acne and tranquilize the reddish skin.
  To overcome the swollen eyes, use cucumber slice while scrub your face.

How You Get 5 Portions of Fruits and Vegetables for Your Skin Care and Staying Young

We know how important fruits and vegetables to get antioxidant for our skin care. So now how we get 5 portions that has suggested by the expert? Next are the tips.
Try to experiment with new recipe or mix the fruits and vegetables to make it more interesting. Boiled vegetable isn’t too interesting but vegetable that sautéing at high temperature can be cooked more fast, delicious and maintain the nutrients. Many vegetables can be roasted. Beside paprika and tomato, try carrot, cauliflower and broccoli. Better if use olive oil. Raw vegetable like carrot can be eaten in the form of salad and sandwich complement. Or enter into casseroles and soup. Enter the fruits in pie and pudding.
If all those methods are failed, try to get vitamin supplement. But remember that pill isn’t as good as natural food and doesn’t give fiber.

Tips for best diet for skin care and staying young

• Choose organic fruits and vegetables.
• Eat the fresh agricultural produce in the day when buy it.
• Eat at least 3 portions of fresh fruits per day.
• Eat at least 3 portions of raw vegetables or steamed at a short time per day.
• Eat raw salad per day that contains as many as possible of plants, example: baby lettuce, watercress, spinach, carrot, pea, tomato, cucumber, sweet corn, bite, broccoli, nut and grains.
• Try to fill your plate with 4 colors, contain of green color vegetable, yellow, red and orange.
• Cook vegetable soup and heated it only when going to eat.
• Avoid the food that smoked and pickles that ready to buy.
• Eat low fat diet that give lower calorie than needed so will reduce your body weight slowly.
• Reduce the foods that comes from animal, especially red meat, replace with fish and soybean.
• Increase your nut consumption.
• Avoid all polyunsaturated fat, margarine, vegetables shortening and hydrogenated fat.
  Better use olive oil and rapeseed oil.
• Consider to drinks antioxidant supplement.

Special Portion For Skin Care and Staying Young

The experts now find antioxidant foods have biggest anti aging ability. Antioxidant can be found in fruits and vegetables. That is why fruits and vegetables are called anti-aging medicine because its vitamin and minerals content do many numbers of works. At least to fight against free radicals that damage.
This free radicals are formed when O2 join with other molecules, produce high energy chemistry substances that seek something to join and cause damage that can’t returned back.
Vitamin (A, C, E) and antioxidant minerals (zinc, copper, manganese, selenium) in fruits and vegetables can stop free radicals attack. Carotenoid vitamin is effective antioxidant that contains of betacaroten (in carrot), lycopene, lutein and zeaxanthine.
According to the expert, we need to consume antioxidant regularly in a big amount. The method is: eat 5 portions of fruits and vegetables everyday. Then what’s the meaning of 5 portions?

Five portions for your skin care and staying young

Portion is a terminology that used by nutritionist. The meaning isn’t always 1 piece or 1 slice. Portion here is determined by the fruit and vegetable kinds. For example: 1 apple is equivalent with 1 portion but 1 small pineapple is more than 1 portion.

One portion of fruit is equivalent with:
• 1 apple or orange or banana
• 1 big slice of melon or pineapple
• 2 small fruits (example: plum, kiwi, satsuma)
• 1 full cup of berry (raspberry, strawberry) or grape
• 2-3 tablespoon of fresh fruit salad, stewed or canned fruit
• 1 glass (150 ml) of fruit juice.

While 1 portion of vegetable is equivalent with:
• 1 full tablespoon of fresh vegetable, ripe that frozen
• 1 bowl of dessert full salad.

Vegetable and fruit are the best. Vegetable that frozen, canned and dried up is also good choice. Potato isn’t included as vegetable but is a good carbohydrate and fiber source if eaten with its shell.
If you can’t eat 5 portions of fruit and vegetable in a day, so try to eat as much as you can. Then the next article is about how you get those 5 portions.

Tips for Eyes Treatment

Black glasses can helps you to hide your eyes, but this can’t be done forever. Prevent is better than overcome. These tips to help you get health and beauty eyes.

• Get much water can reduce swollen and black circle that caused by dehydration.

• Protect your smooth skin around your eyes from sunlight damage. Smeared the sunblock and use black glasses that also contain UV light protector.

• Use eye cream skin care product that special for the skin around eyes that more thin, more sensitive than other part.

• To overcome the damage that has occurred, use cream skin care product that contains Retin-A to stimulates collagen production and elastine that will refresh the skin.

• Lay stretch out can reduces the fold in the check, forehead and swollen eyes that cause the skin loose.

• Reduce the swollen in eyes with cold cucumber slice compress or tea bag that has poured with boiling water and put in the refrigerator. Beside will tranquilize, this cold compress also make you seem more fresh.

• Choose the glasses that contain UV light protector. That glasses can prevents sunlight that can break the smooth skin under your eyes.

Main Enemy of Your Beauty

Your skin care is an investment. Your skin in advanced age is the result of your skin care in young age. Be careful with these things that can influence your skin care.

• Smoke
SmokingSmoking will wrinkles the blood vessels, reduce O2 that inhaled, make the skin become gray and use up vitamin C that needed for collagen formation.
Cause wrinkle and fold around the mouth caused by inhale the cigarette.
• Pollution
Pollution influences your skin with the same way like smoking. The difference is, pollution isn’t cause the mouth became wrinkle and fold.
• Dry air
Your skin is ease to thirsty and dry. Use moisturizer and prepare water spray to moisten your face skin when you are in a place with dry air.
• Reduction and increase of body weight
Your skin isn’t rubber, although it is enough elastic. Skin can become loose, not tight or has stretch mark because of diet.
• Pull the skin copiously
Skin care products (makeup or facial) should smear with soft caress. Pull the skin can cause skin become loose.
• Cleansing or exfoliation copiously
Scrubbing towel and face scrub is designed to exfoliate the skin with clean up it. If you scrub the skin copiously, your skin will irritate.
• Alcohol
Alcohol cause dehydration in the body, make your liver works hard and use up vitamin B in the body.
• Medicines
Some medicines can cause photosensitivity (sensitivity toward sunlight), dry skin even light acne.
• Constipation
Toxin can accumulate in the body if excrete isn’t smooth. Some toxin passes some canals and often that canal is our skin. Many drink plain water and many fibers can help to accelerate the excretion.
• Sunshine
Copiously sunlight explode can make your skin dry, wrinkle and early aging even skin cancer.
To get the sunlight that needed for vitamin D formation, get before 10.30 a.m. or after 16.30 p.m.

When You Should use Cleanser?

pingThe first step in your skin care is keeps the clean skin. Some ways to clean up your skin that have suggested now are assumed wrong. Scrub face excessively can cause sensitivity and dry skin. The best is smooth cleaning with clean hand. If in the past, we are suggested to use scrubbing towel, now a part of dermatologist are suggested to leave it. Scrubbing towel can abrasive your face and become a bacteria place.

When you have to clean up your face?
You certainly know with this role: don’t go to bed without clean up your face. The dirt that clings at the face can cause black head, white head and clogged the pore. Some dermatologists suggested to clean the face up for 2 times: in the morning and the night. Clean up the face in the morning may depend on your choice, but clean up the face in the night is compulsory.
The other expert suggested that cleaning frequency is depends on lifestyle. You can clean up your face in the morning if you exercise or much sweaty or use night cream skin care product.
If you clean up your face in the morning, to save your time, you can do it with take bath. Use special cleanser for face. The body soap and cleanser can make your face dry and irritate.

The Steps to Clean up the Face

Good cleaning is a part of your whole skin care.

• Wash your hand to avoid bacteria and dirt.
• Wet your face completely with warm water. Avoid hot water because can lose natural oil skin protector.
• Pour your cleanser. With your fingers tip massage your cleanser slowly with circle movement.
• Start from forehead, nose and check. Rub slowly in a proper time, not less than 20 seconds and not more than 1 minute.
• Rinse your face with water repeatedly.
• Dry up with clean and smooth towel with press the towel without rub it.
• Give moisturizer to your skin to lock the water inside.

Skin care tips
If you use anti dandruff shampoo, wash your face after take a bath, because anti dandruff shampoo contains salicylic acid or sulphur that can irritate your skin.

Nutrient to Prevent Early Aging

To prevent early aging and skin cancer because of sunshine explode, the expert suggest to consume sunshine antioxidants and fatty acid:

• Vitamin A: 4.000 IU/day
• Vitamin C: 500-1.000 mg/day
• Vitamin E: 400 IU/day
• Betacaroten: 25.000 IU/day
• Omega-3 fatty acid: 500-1.000 mg/day for grade pharmaceutical oil fish that contain DHA and EPA
• Green tea: 125-500 mg/day from its extract with at least 60% of polyphenols
• Pychogenol: 50 mg/day
• Alpha-lipoic acid: 50-100 mg/day
• CoQ10: 30 mg/day

Choose 2 or 3 from above ingredients. Make sure to get omega-3 fatty acid plus pycnogenol or CoQ10. Drink it after you get eat. Like usual, before drink supplement consult with your doctor.
Although you get sunshine protector nutrient, always use the hat and sunscreen with SPF at least 25 that contain UVA and UVB protector. Natural sunscreen contain non toxic ingredient like titanium dioxide and zinc oxide, mineral from the earth, PABA (para-amino-benzoic-acid), that include in vitamin B member, and octyl methoxycinnamate that came from cinnamon.

More Young in Daily Skin Care

Effective skin care plus the proper skin care product can make you appear more young and beauty only in a month. Check these daily skin care tips.
Clean your face at morning and night
Choose cleanser that contains alpha hydroxy acids (AHA), retinol or coenzym Q10. Massage the cleanser to the skin with your fingers tip with circle movement then rinse with warm water.

• Fresh
  If your skin is oily, wet the cotton with toner, then slap repeatedly to the face that have cleaned. Give attention to T area. If the skin is normal or dry, use toner only in the night. Choose toner that doesn’t contain alcohol or hypoallergenic that contain sedative compound like chamomile or aloe.
• Exfoliate
  Use smooth face scrub 2 times a week after clean the face, to lift dead skin cells and make smooth skin. For sensitive skin, wet the cotton with milk. Then wipe off to the face once a week. Milk contain lactic acid, that contain smooth exfoliate substance.
• Moist
  For daytime, use moisturizer that contains sunblock. If you use moisturizer and sunscreen separately, dab sunscreen at last as protector layer. Choose lotion that contains anti aging ingredient like retinol, vitamin A (low level retinol), vitamin C and AHA to helps skin regeneration. The humidity key is dab body lotion at wet skin. Choose body moisturizer that contains emmolient like petrolatum, lanolin, cocoa butter and other moisturizer ingredients like vitamin E and aloe.
• Use night cream
  This formula is more moisten than daytime cream and make anti aging ingredient works without diluted by makeup or sunscreen.
• Dab eye cream at daytime and night
  Smooth skin around the eyes needs more delicate care. Seek product that contains hyaluronic acid to overcome dryness and retinol or kinetin for smooth lines. Try gel formula for swollen eyes (save in refrigerator for extra abate the swollen). Dab the cream at clean skin and let it absorb before dab makeup.

Other skin care tips

• Overcome age spot
  Overcome brown spot and part that experiences color changes with topical whitener or bleaching cream that contain ingredient like kojic acid or licorice extract.
• Overcome smooth lines
  Care the wrinkle susceptible area like forehead, check and jaw line with dab skin care product that contain more high AHA or retinol directly at that area. Use in small amount until the skin adapts because this ingredient can cause irritate and dryness.
• Keep lip always smooth
  Lift dead skin cells with wet scrub towel then moisten with balm that contains vitamin E or jojoba.
• Clean the pore
  Use mud mask to clean and detoxification, smooth and minimize the pore. Clay and mud can clean the bacteria that cause acne before the acne evokes without too dry up.
  If the skin still dry, repeat mask the face with mask that very moisten every week. If your problem is big pore, clean with mud mask. Other choice: tighten the skin with white egg mask. Mix 2 of white eggs with a little milk. Dab to the clean skin. Let it for 10 minutes then rinse with water.

Beauty, Healthy and Young Lip

How to get the complete skin care, include for your lip? The way isn’t difficult, try these tips.

• Exfoliation
  Exfoliate lip helps keep your lip smooth. Use clean teeth brush. Dab a little Vaseline at brush feather. Then rub to the lip slowly for some seconds. You also can use special scrub for lip.
• Moist with balm
  Dab lip balm or lip conditioner regularly. The ingredient that also good for lip are beeswax or glycerine, vitamin C and E.
• Lip lines
  Lip lines emerge with age. Retinol is effective to against wrinkle. So with laser nonablative or intense light treatment. The other ways that also often done are collagen injection or hyaluronic acid. Recently, some cosmetic producers also release lip care product that helps to get optimal lip collagen condition and location around lip so reduce vertical lines around lip and horizontal lines at lip because of age.
• Protect your lip from sunshine
  Lip don’t have natural protection toward sunshine because only has a few melanine. To protect your lip from bad effect of sunshine, always dab lip balm with SPF.
  

Beautiful Skin with Reduce Stress

Have stress an affect in your skin care program? The answer is ‘yes’. The Germany experts in Free University Berlin find the relation within acne with stress.
When stress, the brain release stress hormone called androgen and cortisol into the body. Everytime we stress, adrenal gland release more much androgen hormone. This hormone increase oil secretion that can be enclosed in dead skin cells that accumulated at skin surface. This pile together with bacteria in the pore can cause acne.
How to overcome your stress in order to not disturb your skin care program?

• Handle your stress with every way you can. For example: sport, even if only walking can help you to reduce stress.
• Do skin care regularly. When stress, we attend to forget our skin care. Clean your skin in the morning and night. Use toner to clean excess oil and dab product that contains salicylic acid, benzoil peroxide or retinol that can clean the pore to prevent acne.
• Continue and increase your exercise. When busy, we attend to reduce exercise and more much eat. Both aren’t only increase body weight, but can trigger the guilty feeling that cause stress.

Choose Sunscreen According to Your Skin Color

White skin
The more white skin usually more thin and has more little oil gland so it has more big possibility to get irritation when use sunscreen.
Avoid reddish color caused by sunscreen with choose non chemistry sunblock or physical sunblock that less irritate. For example: that contains titanium dioxide or zinc oxide. Avoid sunscreen that contains avobenzone or parsol 1789. Choose at least SPF 30.

Repair the damage
Wrinkle lines and brown spots caused by sunshine explode can occur at all skin types, but more visible at white skin. Because the skin is more thin, also more susceptible toward wrinkle. There is a good news for white skin. A study shows that dab skin care product that contains antioxidant vitamin C and E regularly helps increase skin natural protection toward sunshine.

Middle skin color
According to a study in Preventive Medicine Journal, many peoples that estimate their skin are more dark that it is actually are. This assume can be danger, because dark skin has more pigment that become natural protector toward sunshine. If you assume your skin is more dark than its actual condition, it is possible that you don’t do the action that required to protect your skin.
To know your actual skin color, try to see your skin under your breast because that part surely is not exploded by sunshine. If your skin really has middle color, you can choose more low SPF within 15-20. But it is important to dab it everyday.

Improve the damage
Aging signs that evoke at white skin in the middle of 20 years old of age, usually will appear in your skin in the early of 30 years old of age.
Use skin care cream that contains Retin-A for bright brown spots, refine lines and tranquilize white steroids. The cream only can be bought with doctor recipe. Or choose cream that free sold, that contains retinol. Start with twice a week, then increase with everyday.

Dark skin
Skin damage caused by sunshine attend to appear lately at dark skin, but UV light injury still happen under the skin surface. So, it is need to dab SPF repeatedly. Middle and dark color of skin attend to more oily compare with white skin. But, don’t leave sunscreen because assume it oily. Choose oil free formula.

Improve the damage
First signs of sunshine damage are white or dark spot, shows that the cells produce melanine too little or too much. Dark spot can be brightened with skin brightener compound that free sold. Important to know, bright the skin with thick bleaching is difficult. If do excessively can cause the white skin became more pale.

Look Young in Every Age with Appropriate Skin Care

In 20 years of age, our skin still in its best condition, with its natural elasticity and smoothness. In this age, we don’t need so many skin care products, but sunscreen is always the one someone always need. So with skin care product for clean our face.
Then how about our skin care at 30, 40, 50 and 60 years of age? Please check these skin care tips for every age.

Skin care in 30 years old
Exfoliation
In this age we need to start exfoliation. Smooth lines begin to appear and skin shine start to decrease. One of the causes is cells regeneration that start to slower, so must be helped with exfoliation.
The expert suggest to consider AHA (alpha-hydroxy acids) usage. Beside to speed up exfoliate procces, AHA also helps to conceal smooth lines and make our skin appear more bright.
Choose scrub with smooth grains and moisturizer that contain AHA.
In this age, the expert also suggest to use eye cream.

Skin care in 40 years old
Use vitamin A
Skin damage because of sunlight, the skin lose its elasticity make women in this age start to think about solution.
Vitamin A that sold in doctor recipe product: retinoin or product that free sold in the form of retinol, will effective to overcome this problem.
When the age is increase, the outer layer epidermis become more thick caused by sunlight. Beside subdermal layer became more thin because the cells became weak and damage.
Vitamin A that dissolve in fat can bypass epidermis and directly to subdermal network. Here, this vitamin have double roles: build cells that form skin support structure and push natural exfoliation, peel the dead skin cells (lusterless skin), so can evoke young cells that bright.

Skin care in 50 years old
Oil is important
The expert called the less oil skin as alipoid. Alipoid skin is common happened in 50 years of age, when oil production almost stopped. Because of that, its important to replace that oil.
Start to read the ingredients precisely when buy moisturizer. Choose moisturizer that contains jojoba oil, evening primrose or even sesame oil. Also pay attention to cream sensitivity. In this age, you need rich and thick cream, not lotion milky.

Skin care in 60 years old
Bright the skin
Age increase make melanocytes, cells that give color to the skin are reduced. Skin face color maybe quite yellow or gray.
Product that contains hydroquinone may can help. But use carefully, don’t exceesively because can make your skin burn. Some cosmetics use natural ingredient or holistic to press melanine production and bright the skin.
Consider vitamin C, natural skin brightener that found in many skin cream products.

Detox for Beautiful Skin

Everyday, about 0,5 toxin are taken out from the body in the form of sweat, through the skin. The excretion with this way only possible to occur if the pore, the place where the sweat take out, isn’t clogged. The other organs that also important for detoxification are liver, kidney and lung. The blood also important, bring the gas like CO2 to the lung and then replace it with O2 through respiration. Liver and kidney help to detox the blood with take outside the rubbish in the form of liquid and solid rubbish.

The benefit of detoxification for the skin
Skin is protection layer that can be penetrated. The product that dabbed to the skin can enter the body through this protector. Toxin can leave the body through the skin. Free radicals and UV light in the environment also can damage the skin, finally show aging skin signs.
Everyday our skin cells regeneration when old skin cells are dead and the new skin cells created. When the age getting old, this procces become slower. So, dead skin cells that phussed to the skin surface are difficult to flee and accumulate at the skin, make the skin seems lusterless. This accumulation clogs the pore so make the toxin is difficult to take out from the cells.
The best way to detoxification are: eat the balance diet, regular and measured exercise, exfoliate, use the organic product. Before do the detoxification, consult with your doctor. The pregnant women can’t do it.

• Eat the balance diet for skin care
  Nutrient that needed to get good skin are essential fatty acid, antioxidant vitamin C, E and betacaroten, zinc and selenium, vitamin B6 and vitamin A, potassium and water.
  Certain food contain nutrient that can take out the toxin from body, like: apple, avocado, artichoke, cruciferous vegetarian, garlic, ciwi, prune, seaweed, watercress, asparagus, banana, serealia bran, brazil nut, carrot, egg, tofu.
• Avoid sugar, alcohol, cafein and nicotine
  As possible, avoid sugar for your skin care program. Sugar can increase free radicals that can cause skin aging, heart disease and cancer. Cosume sugar not more than 40 gr/day.
• Exfoliation
  Exfoliation is one of skin care program because skin cells are continually grow and release. Dead skin cells are accumulated at upper epidermis, make your skin appear lusterless. Exfoliation can stimulate skin growth. Natural exfoliation can be done with: lift with scrubbing towel, use organic scrub when take a bath and use scrubbing towel when take a bath.
• Regular and measured exercise
  Regular exerciuse is a part of skin care program because it can enter O2 into the body and skin. O2 will decrease damage effect frm free radicals and early aging.
  Be sweaty will push toxin releasing from the skin.
• Reduce stress
  Reduce stress is important for detoxification for your skin care. Reducing stress can be done with: light sport, reduce your coffee consumption, get carbohydrate for lunch, get vitamin B, walking 10 minutes can help detox, sleep 8 hours a day and others.
• Get supplement
  Certain supplement can help some damages because of unproper detoxification, it will good for your skin care. Example: vitamin B12 helps build cells in the lung, vitamin B3 open the cells that broken by nicotine.

Beautiful and Ageless Skin with Internal and External Skin Care

The studies show that growth skin cells take vitamins, minerals and essential fatty acid from blood stream continually. These nutrients are needed by growth cells, so can be formed perfectly when arrive in the skin surface. The cells that formed perfectly will produce smooth, soft, moist and beautiful skin. Deficiency of nutrients will disturb skin cells ability to achieve full growth state, so cause coarse, dry, scaly skin or arise some skin problem. Only dab cream and lotion or other skin care product can’t improve these problems permanently. Indeed, lotion, cream and skin care product will give benefit until certain skin layer. But it can’t give the important nutrient to deeper skin layer, that needed to produce healthy and beauty skin. Next, some skin care tips:

• Give the good fat
  The main key to improve the skin refinement and softness is by give the body essential fatty acid that needed to make special hormone in the skin called prostaglandin. The prostaglandin hormone number and kind that formed in the growth skin cells will determine how soft and refine your skin.
  Studies show that prostaglandin hormone is made from non saturated fat that we eat or get from supplement. This essential fatty acid is carried by the blood stream to the growth skin cells. In the growth skin cells omega-3 fat (from black currant, borage seed and evening primrose oil) will be changed soon became prostaglandin that make the skin soft and refine.
  Unfortunately, most of us consume non saturated fat that produce prostaglandin PG-2 hormone that make the skin became more coarse, dry, scaly and less moist compare with it should be. So we are suggested to consume low fat animal product such as chicken, turkey, fish, nonfat milk and yogurt and cheese that contains milk fat less than 4%. Besides, supplement with flaxseed, GLA and fish oil everyday. It will be also good if we consume olive oil, canola oil and peanut oil than other vegetable oils to help to decrease non saturated fat intake.
  To change this essential fat became prostaglandin hormone in the wanted kind and number, also needed special vitamins and minerals to produce biochemistry reaction that can produce prostaglandin hormone. Drink multi vitamin or high potential mineral everyday can help to make sure you get these important nutrients for your skin care.
• Retard aging with antioxidant
  The skin cells that growing contains oxygen that can be changed to free radicals after absorb the energy from UV light from sunlight. Free radicals also produced in the body if you smoking or drink some glass of alcohol in 24 hours. These free radicals damage many parts of skin cells so that will speed up aging, increase wrinkle growth even increase skin cancer risk.
  Same with other cells in our body, skin cells also contain antioxidant enzyme that remove and neutralize free radicals, help protect skin cells from damage. Unfortunately, this enzyme can’t prevent skin damage because of UV light only by itself, and need food antioxidant addition, like vitamin A, C and E, beta caroten, selenium and zinc. Research shows, people that drink antioxidant supplement experience skin inflammation depreciation, sunburn reaction and other skin damage compare with they who don’t get antioxidant supplement.
  Besides protect our skin from external factor like reduce UV light explode, wear cloth that protect and use skin care lotion product that enriched with antioxidant with SPF 15 or more, the scientific proof is very suggested us to get high antioxidant in multivitamin formula. The suggested dosage is 1.000 mg of vitamin C, 400 IU of vitamin E, 10.000 IU of beta caroten, 2.500 IU vitamin A, 15 mg of zinc and 100 mg selenium.
• Moist the skin
  Hyaluronic acid (HA) is natural compound that produced by skin cells that many found in young skin, in dermis and epidermis. HA is used for keep the skin elastic, soft, tighten and moist. HA seems also used for water magnet in the skin, pull water molecules from blood stream. So, HA has special ability for keep the skin moist, young, elastic and soften the wrinkle lines in skin surface.
  After pass 20 years of age, the skin will lose its ability to form HA in optimum number, that significantly cause skin aging. In 50th, HA number will reduce up to half.
  Clinical test shows, topical HA usage with ultra pure level can complement the skin with more young level HA. This unique HA form can reach all skin layers include the most deep dermis layer. Once dabbed, HA will improve the skin softness and appearance soon. If dabbed continually, will produce significant changes and durable.
  HA is best dabbed in the morning, before make up and in the night after cleaning face but before dab the night cream. HA is also antioxidant that helps prevent skin damage from free radicals from UV light.
  The also important thing is moist the skin. Water is needed by every cell in the body for fertilizing and take out the rubbish from the body. For moist the skin from inside, drink 8 glasses or more water in a day.
• Enough sleep
  When sleep the skin cells will growth and get its treatment and repairing. Get at least 8 hours or more of sleep. Less from that will emerge stress in the body and tire can aggravate the skin problems like acne and produce the less clean skin.
  

The Good Beauty Suggestions for Your Skin Care Treatment

A part of beauty suggestion about skin care that we often hear obviously only a myth. Next are the good beauty suggestions for skin care.

• Be patience with skin care
  Don't fast capitulate with a skin care product only because the result isn’t seen soon. Most of skin care products need time at least 2 until 3 weeks to begin to show the merit.
• Overcame your acne with natural way
  Dab organic pure yogurt to skin that has been cleaned. Let it for several minutes to kill the acne cause bacteria. For cure your acne, refine an aspirin that contains salicylid acid. Give a drop of water to make pasta. Then dab only to your acne. If your skin reacts, wash it soon.
• Increase circulation
  Brush the body use strong hairy brush in circle movement, start from your leg to up every morning. Brush the body in dry condition will increase the circulation and exfoliate the dry skin.
• Submerged without moist the skin
  To gain the merit that relax from submerged bathe without make your skin became dry, dab oil on the body before come into the tub.
• The health nail secret is in its cuticle
  To keep your nail health and free from bacteria, push back every morning and dab the cuticle cream the way you brush your teeth every morning and night.
• Refine the leg
  Exfoliate the leg 2 times a month with leg scrub and after that dab the shea butter cream. Wrap the leg with plastic pocket. Then wear sock. Let it for 15 minutes. Then release and dry.