Skin Care for Your Body

Skin care for the hand
Your hand skin include in the part that shows aging sign faster, but less of attention than face. Because exploded by the elements continually and less of care, so your hand skin becomes dry, wrinkle and evokes the aging spots, also your blood vessels stick out. Most of hand creams now contain SPF and antioxidant to protect from UV light.
Give your hand the skin care as applied to the face. Exfoliate regularly to lift the dead skin cells and help the hand cream to absorb.
Moisten the hand with cream after wash the hand. Use skin care product with minimum SPF 15. Use hand gloves when work in the garden or other works. You should often smear the cream repeatedly. Put the cream in your bag, car and the table beside your bed.

Skin care for the neck and chest line
These parts will show aging sign faster than the hand and eyes. The skin of this part is more thin and dry with more less of sebaceous glands that give the natural protection with prevent the dampness lost.
Avoid the soap, detergent and perfume around the neck because can cause dryness and make the smooth neck skin become sensitive. Don’t often use polo neck and scarf. Always protect toward sunshine.
Give skin care at the jaw line, neck and chest. Clean up with face cleanser then smeared the moisturizer in the morning and night. Special cream for neck contains the very latest ingredients like retinol, AHA and enzyme to prevent aging.

Skin care for the elbow
This part is often coarse and dry. The continually rubbing with the dress causes dead skin cells pile. Brush with dry brush every day is one of the good ways to increase the circulation from up to the leg and make all skin become smooth. Exfoliate 2 times a week with the pressing on the coarse skin part.

Skin care for the leg
More than 70.000 nerve tips in the leg cause the leg is one of the most sensitive and responsive parts. In the middle age, the leg often experiences calloused and other problems. The regular exercise will increase the circulation and reduces infection and cold leg.
In the 30 years of old, try to visit chiropodist or podiatrist to give care to the leg, for example make the leg skin that very coarse lost or other care.
Soak the leg for 20 minutes with bath salt to subside the illness, increase the circulation and calm the dry skin. Use buffer to make the coarse skin disappear before soak the leg. If not, possibility too lots of skin that peeled that cause the skin became soft. Massage with much cream at the dry skin in the morning and night. Use leg cream that rich of moisturizer.

Skin care for the knee
Same as your leg, the knee has much burden, start from heavy burden up to the excessive exercise that makes your knee fast to become old. The pain in the knee usually caused by the excessive usage of the knee, the bad shape in the physical activity, not doing the warming up or cooling off or not enough stretching. Over weight body causes more big risk for knee problems in the future include osteoporosis.
If you rarely or never do exercise, increase your physical activity gradually. Choose walking than jogging and jogging than running. Avoid the activities that aggravate the pain in your knee. Do warming up before exercise and cooling off after that. Replace your sport shoes regularly and get the suggestion about the proper footwear.