Choose the Sunscreen as Skin Care According to Your Skin Type

UVC, UVB and UVA lights
Sunshine before 09.00 a.m. is good for your skin, but after 09.00 until 15.00 a.m., that isn’t good. It contains 3 kinds of UV lights, UVC, UVB and UVA. Almost all of UVC be absorbed by ozon layer, but artificial UVC can be emerged by lamp that has mercury content in it, xenon and germicidal lamp. UVB influences external skin layer so your skin will produce melanin (skin protection and dye substance), so it became darker in color. When your body doesn’t enough more to produce melanin, sun burn will happen. Fortunately, UVB isn’t strong enough to penetrate the glass. But when you are outside, UVA can penetrate your skin until dermis layer, under external skin layer, the place which collagen is present. Beside can cause skin damage, UV light also can cause cataract to your eye.

How to choose sunscreen
Two factors you can consider to choose the appropriate sunscreen are SPF (sun protector factor) and your skin type.

• SPF
  The way to choose the correct SPF you need is to know how long time your skin start became florid (sun burn symptom) when under the sunshine. Take an example it needs 30 minutes, so if you choose SPF 15, you will get sunlight protection in 15 X 30 = 450 minutes. Commonly, if you often work in the room, you need SPF 15 but if you do many outdoor activities, you need SPF 30.
  May be you ever heard people called sunscreen and others called sun block. Sun block (contains titanium dioxide and zinc oxide) physically bounces back UV light and must be dabbed more thick. While sunscreen or sun filter (usually contains avobenzone and benzophenone) chemically will absorbs UV light and enough to dab it thinly.
• Skin type
  Oily and pimply skin or when someone in puberty phase, better to choose lotion or gel and anti-acne sunscreen. While dry skin, more than 40 years old and often in AC room, better to choose cream sunscreen product. When do exercise or outdoor activity choose lotion, gel or syringe form.

Be careful when choose sunscreen that equipped with moisturizer, whitening and vitamin because active substance of this kind of sunscreen will work more fast so it will has more short usage time. Don’t use again if there are changes in color, smell and shape, but if only change in form, for example if melt, you can prior to save it in refrigerator before use it.

The correct way to use sunscreen
You should use sunscreen at least 0.5 hours before go outdoor, because the active ingredient in sunscreen, even the waterproof ingredient is need time to be absorbed by the skin. The sunscreen use also must be repeated.

For daily use, you can dab your moisturizer, wait 10-20 minutes, then use sunscreen, wait 20-30 minutes again, then you can dab your face powder. When you repeat to use sunscreen, first dry your sweat, wash face if needed, dry it, dab your sunscreen and wait 20-30 minutes before face with sunshine again.

Look Younger with Natural Skin Care Treatment

Want look younger? You shouldn’t only consider to injection or surgical operation. The simple change in your life can do. Next, natural skin care tips to keep your skin beautiful.

• Get effective enzyme
  You can do raw vegetable diet. According to the expert, the food in natural condition contain special enzyme that arouse energy and make the useful nutrient more ease to reach the skin. Try 1 or 2 days eat raw food, such as fruit juice, salad, nut that isn’t fried or toasted. You will felt different.
• Brush your body to increase circulation
  Before take a bath in the morning, brush your body with natural ingredient feather to increase circulation and lift dead cells. According to some studies, it will cause efficient fat metabolism that help to overcome cellulite.
• Get chromium
  Some expert say this mineral is difficult to find in foods, even from super food like brocolli, barley, heart, lobster, wheat, shrimp and mushroom. Chromium can balance blood sugar, increase thin body mass and increase ageless hormone production, ‘DEHA’. The result is stronger memory, better immune response and bone.
• Try ginseng
  Help brain from free radicals, reduce stress and overcome sleep problem.
• Eat seaweed
  Seaweed has equal composition with blood plasma, rich of nutrients and minerals. Good for skin care because it can help for detoxification, moist and give nutrition to the skin, fight against free radicals.
• Walking
  Walking as much as possible to help to give O2 to the body and increase blood stream.
• Assuage stress
  Stress cause aging process more fast 10 years.
• Many drink plain water
  Get 1,8 l water per day.
• Bathe with essential oil
  Add 5 drops frankincense oil to your bathe water. Or add at your face cream to overcome wrinkle at eye skin.
• Strengthen the muscle
  One of the causes of aging is carnosine loss, a natural compound in the muscle that will decrease when getting old. Eat chicken breast, thin beef, duck and turkey.
• Drink vitamin supplement
  A study in France shows vitamin A, C and E supplement help to prevent some skin aging changes and skin damage because of sunshine.
• Anti aging diet
  Best anti aging diet are 50% vegetables, 20% protein, 20% fruits and 10% rice.
• Eat many proteins
  Eat many proteins that important for collagen and elastin production. Make sure 15-20% of your diet is protein. Good protein source are thin meat, fish, egg, cheese, bean, soybean and lentil.
• Increase antioxidant
  Anti aging foods help to absorb free radicals that increase aging process. Eat orange, plum, red wine, raspberry, cherry, kiwi, pink grapefruit, blueberry, blackberry, strawberry, prune, sweet potato creeps, tomato, alfalfa sprouts, brocolli, bit, red paprika and green leaf vegetables.
• Eat nut
  Only eat 1 brazil nut a day will get enough selenium, one of natural anti aging ingredients. Selenium is important for beauty skin.
• Stop smoking
  Smoking will reduce O2 to skin and trigger enzyme that broken collagen.
• Avoid sugar
  Sugar actually isn’t good for your skin care because will make your skin became old such as it because of smoking and sunlight damage.
  

Some Good Habits for Your Skin Care

Skin need some habits to keep it’s healthy. Next some good treatments in your skin care program.

• Use sunscreen everyday. Sunshine explanation just in 10-15 minutes can causes wrinkle and hyper pigmentation. The worst, can cause skin cancer. Dab wide spectrum sunscreen with SPF 15 to your skin face everyday.
• If you use makeup, clean it before wash your skin face. Don’t just rely on your face cleanser to do double tasks. First, clean makeup with cleansing milk, then wash with foam to make bacteria disappear.
• Keep away your hand from your face to avoid dirt transfer.
  Use makeup only in the place that needs. Avoid clog your pores and give place for bacteria to grow and cause acne.
• Use hair comb with natural ingredient on its feathers. So your hair will healthy with spread natural oil from scalp to hair tip.

Consider to applying those good habits to give a plus in your skin care treatment.

Bad Habits for Your Skin Care

Some bad habits aren’t good for your skin care program. The good news is, there are easy ways to correct the consequences that have happened to your face skin. If you need some skin care tips on your certain problem, may this info can help you.

• Go to sleep without cleaning face or make up
  Maybe there are acnes in your face skin, because the skin is sweat when we sleep so the bacteria will be enclosed in your skin.
  You can lift your flake skin that contains dirt with soft exfoliant skin care product in mask form. For pull the dirt from your pores use clay mask. At least use face tissues before sleep if you feel lazy to clean your face skin.
• Press the acne
  You can get infection, because the bacteria can spread under the skin and evoke more acne.
  If want to take your acne outside, prior to steam your face then wrap your finger tip with tissue and give slow pressing at both sides of acne. Then dab skin care anti-bacteria product.
• Sleep lateness
  Your eyes will swell, as your body sign to defend water because tire.
  Dab skin care product for face that contains cafein, one of natural diuretic to pull water out from skin. Do light sport. If still swollen, compress with cold cucumber. Or use eyepads to help to release the water.

Natural Skin Care for Your Skin Problems

Since a long time ago, natural skin care from China has been so popular among peoples. According to natural medicine from China, external beauty is a mirror for internal beauty and health. One of the external beauty parameter can be reached trough a good skin care. So, these are some tips for you to get a good alternative for your skin care.

• How to get more brightly eyes
  There are 2 ways to get more brightly eyes. First is get solution for your emotional problem, second is get the appropriate food such as animal heart and drying raspberry.
• Have a poke under your eyes ?
  The solution for this skin problem is increase energy and don’t over work. Get many move and consume anti-allergenic food. The good foods for this problem are black cohosh, walnut and shell.
• Acne
  Acne can be caused by hot in face. Try the good foods for your skin care : green peanut, seaweed. Avoid hot food, oily food and frying food. Try to eat raw vegetables.
• Dry skin
  How the appropriate skin care for dry skin ? Several kind of foods can be functioned as moisturizer for skin such as soy bean, spinach, asparagus, barley, seaweed, apple, tangerine orange, pinenut, kasemek (smooth-skinned sweet fruit the size of an apple and eaten fresh), peanut, pear, honey, shell and remise.
• Eczema
  Try to eat potato, Asian dandelion and guava. Avoid oily and frying foods.
• Early gray hair
  Try black soybean and dry kasemek.
• Early aging
  Try walnut, duck, chicken, China jinsom and ang co.