How You Get 5 Portions of Fruits and Vegetables for Your Skin Care and Staying Young

We know how important fruits and vegetables to get antioxidant for our skin care. So now how we get 5 portions that has suggested by the expert? Next are the tips.
Try to experiment with new recipe or mix the fruits and vegetables to make it more interesting. Boiled vegetable isn’t too interesting but vegetable that sautéing at high temperature can be cooked more fast, delicious and maintain the nutrients. Many vegetables can be roasted. Beside paprika and tomato, try carrot, cauliflower and broccoli. Better if use olive oil. Raw vegetable like carrot can be eaten in the form of salad and sandwich complement. Or enter into casseroles and soup. Enter the fruits in pie and pudding.
If all those methods are failed, try to get vitamin supplement. But remember that pill isn’t as good as natural food and doesn’t give fiber.

Tips for best diet for skin care and staying young

• Choose organic fruits and vegetables.
• Eat the fresh agricultural produce in the day when buy it.
• Eat at least 3 portions of fresh fruits per day.
• Eat at least 3 portions of raw vegetables or steamed at a short time per day.
• Eat raw salad per day that contains as many as possible of plants, example: baby lettuce, watercress, spinach, carrot, pea, tomato, cucumber, sweet corn, bite, broccoli, nut and grains.
• Try to fill your plate with 4 colors, contain of green color vegetable, yellow, red and orange.
• Cook vegetable soup and heated it only when going to eat.
• Avoid the food that smoked and pickles that ready to buy.
• Eat low fat diet that give lower calorie than needed so will reduce your body weight slowly.
• Reduce the foods that comes from animal, especially red meat, replace with fish and soybean.
• Increase your nut consumption.
• Avoid all polyunsaturated fat, margarine, vegetables shortening and hydrogenated fat.
  Better use olive oil and rapeseed oil.
• Consider to drinks antioxidant supplement.

Special Portion For Skin Care and Staying Young

The experts now find antioxidant foods have biggest anti aging ability. Antioxidant can be found in fruits and vegetables. That is why fruits and vegetables are called anti-aging medicine because its vitamin and minerals content do many numbers of works. At least to fight against free radicals that damage.
This free radicals are formed when O2 join with other molecules, produce high energy chemistry substances that seek something to join and cause damage that can’t returned back.
Vitamin (A, C, E) and antioxidant minerals (zinc, copper, manganese, selenium) in fruits and vegetables can stop free radicals attack. Carotenoid vitamin is effective antioxidant that contains of betacaroten (in carrot), lycopene, lutein and zeaxanthine.
According to the expert, we need to consume antioxidant regularly in a big amount. The method is: eat 5 portions of fruits and vegetables everyday. Then what’s the meaning of 5 portions?

Five portions for your skin care and staying young

Portion is a terminology that used by nutritionist. The meaning isn’t always 1 piece or 1 slice. Portion here is determined by the fruit and vegetable kinds. For example: 1 apple is equivalent with 1 portion but 1 small pineapple is more than 1 portion.

One portion of fruit is equivalent with:
• 1 apple or orange or banana
• 1 big slice of melon or pineapple
• 2 small fruits (example: plum, kiwi, satsuma)
• 1 full cup of berry (raspberry, strawberry) or grape
• 2-3 tablespoon of fresh fruit salad, stewed or canned fruit
• 1 glass (150 ml) of fruit juice.

While 1 portion of vegetable is equivalent with:
• 1 full tablespoon of fresh vegetable, ripe that frozen
• 1 bowl of dessert full salad.

Vegetable and fruit are the best. Vegetable that frozen, canned and dried up is also good choice. Potato isn’t included as vegetable but is a good carbohydrate and fiber source if eaten with its shell.
If you can’t eat 5 portions of fruit and vegetable in a day, so try to eat as much as you can. Then the next article is about how you get those 5 portions.

Does Your Foods Make You Look Old?

The foods give a big contribution to your skin care. So with bad habits like smoking.
Certain foods can worsen and force your liver, heart and kidney to work hard. The other foods will arise inflammatory response that cause aging.
These are the foods that will support your skin care program.

• Choose fresh fruit and vegetables
  Fruit and vegetable contain many nutrients for health skin. Eat at least 2 portions of fruits.
  To get maximum result, choose organic and local product. Fruit and vegetable that packaged attend to lose many nutrients because too long time in the supermarket rack that lighted by lamp.
  Avoid cultivated food and junk food that contain high additive chemistry, sugar and salt that worsen our body and produce free radicals.
• Plain water
  Plain water has a big role for your skin care.
  Get around 1.5 l plain water every day. You can drink 1 l water and get the remains from your drink like herbal tea, soup, fruit juice and vegetables.
  Try to limit your tea, coffee and soft drink and alcohol consumption. These drinks can cause dehydration. Caffeine also increases cortisol hormone and insuline level that accelerate cells damage. If you can avoid it, get caffeine drink not more than 3 cups a day. For alcohol drink only 1 or 2 portions.
• 
  ProteinProtein deficiency can speed up aging. Get fish as a best source of quality protein. Example: salmon, mackerel and tuna, also bean, yogurt and legumes of various shorts. Avoid high saturated fat red meat that can cause high cholesterol and difficult to digested so will worsen the body.
  Limit your steak consumption and avoid cultivated meat because usually contain many salt and additive.
• Get health fat
  Not all fat are bad. Essential fatty acid like found in grains, bean, lindseed have important role in your skin care because can maintain immune function and wholeness cells function. So it is very important for health skin.
  Avoid consume saturated fat in a big amount. Example: fatty red meat, cheese, margarine, biscuit because will worsen the body. Eat in a few ammount only.

Cucumber as Natural Skin Care

Cucumber as natural skin care can be used to get fresh and shiny face skin, also can overcome swollen eyes. Some natural skin care tips from cucumber:
Cucumber astringent

• For reduce oil in oily skin.
  Prepare ½ part of cucumber. Remove its shells. Cut and enter into blender until refine. Smeared to your face for 15 minutes. Rinse with cold water. Dry up with slowly massage with towel.
• Cucumber – avocado mask
  Gives nutrients to the skin, minimize the pore, lifts the dead skin cells.
  Put these ingredients into blender: ½ cup of cucumber that has peeled, ½ cup avocado, 1 egg, 2 teaspoon of milk powder. After refine, save in refrigerator for 30 minutes. Smeared to face and neck for 30 minutes. Rinse with warm water then with cold water and dry up with towel.
• Cleanser mask
  If you seek skin care treatment for pimply skin, try this method.
  Put in blender: ½ part of cucumber that has peeled, 1 teaspoon of milk powder, 1 teaspoon of plain yogurt. Smeared to your face. Let it for 20 minutes then rinse.
• Cucumber for lusterless skin
  If your skin is lusterless and oily, you need this natural skin care ingredient.
  Get 1 teaspoon of cucumber slices, give a few rose water, put on your face, let for 15 minutes then rinse with warm water.
• Overcome swollen eyes
  Slice the cucumber and put on your eyes for 15 minutes.
• Reduce black circle under the eyes
  This natural skin care can tighten the loose skin under your eyes. There are 2 ways:

1. Put cucumber slice under your eyes or mix it with carrot essence. Let it for 20 minutes. Rinse with cold water.
2. Mix cucumber slice with milk. Save in refrigerator for 30 minutes. Put on your face under your eyes for 20 minutes. Rinse with cold water.

Natural Cheap Skin Care to Get Healthy Skin

smiThese are natural ingredients that cheap and good to support your skin care.

• Garlic
  Contains sulphur as natural antibiotic and clean up the whole body system. To avoid mouth smell, chew parsley. Or choose odorless garlic tablet. Consult with your doctor.
• Vitamin C
  Our body can’t make and save it. Vitamin C helps to form collagen that will keep young skin and tight. Vitamin C is best if consume with bioflavonoid, both have synergic effect. Can be found in berry fruits and brocolli.
• Brocolli
  Also contains vitamin A that against infection from inside. Best for pimply skin.
• Carrot
  Carotenoid source, include betacaroten that by body is changed to vitamin A. Betacaroten is absorbed into the skin and can protects your skin from UV light. Also contains alpha carotene that protects skin from free radicals damage. Eat carrot also the good way to get vitamin A because the excess of carotenoid is taken out from the body. Too much vitamin A is toxic for our body.
• Green leaf vegetable
  Zinc source that make your skin get enough O2 and zinc is good to overcome acne. Found in kale and spinach.
• Parsley
  Parsley is rich of nutrient that good for skin. Also contain betacarotene, chlorophyl, vitamin B12, folic acid (for tight skin), vitamin C and zinc.
• Olive oil
  Good for your skin care especially for dry and wrinkle skin. Contains unsaturated fatty acid and antioxidant. Smeared to your skin after bath.
• Flaxseed and flax oil
  Also known as lindseed. Good for your skin care because contains omega-3 oil that can’t be found in many foods. Flaxseed contains fiber and phytoestrogen that balance body hormone to make skin young.
• Avocado
  Good for dry skin. Although has high fat but that is single unsaturated fat that will make dry skin become refine. Contain glutathione, an effective antioxidant to prevent cell damage for all skin types. Also contain high of potassium.
• Plain water
  Get much plain water to helps take out the toxin and moisten the skin.
• Protein
  To replace and repair cells. Choose low fat protein trough milk, cheese, nut jam, thin meat and fish.
• Fruit and vegetable
  If you eat many junk food, get a certain day to eat healthy food and plain water. Then, increase it day by day.

Do you need vitamin and supplement for your skin care?

Some experts have opinion that all vitamin and mineral that we need can be got from the food. But the others say that supplement is important because this time our daily life is full of stress that use up vitamin B, smoke will use up vitamin C then long time food storage also reduces natural vitamin in food.
In relation with our skin care, pollution and some bad habits like eat junk food and smoking will produce free radicals in the body that cause skin aging. To neutralize those free radicals, we need antioxidant that found in betacaroten (for example) that in our body will be changed to vitamin A. We also need vitamin C, vitamin E, selenium, lycopene and zinc.
Consult with your doctor before get supplement.

Fruit and Vegetable High Diet to Prevent Acne

In the past, we have informed that consume some foods like chocolate and potato crisp will cause acne. Then, the dermatologist say that the food isn’t cause acne. Now, the expert find, what we eat can cause acne. So, how is the relation with your skin care?
According to the newst study in Archives of Dermatology, the western diet that rich of refined carbohydrate and sugar become the cause of more than 95% of acne in teenagers. Research team spend 7 weeks of time to observate the skin and lifestyle of a village in Papua New Guinea. The result shows, there isn’t acne at more than 1.200 persons that observed, include 300 persons on the age within 15-25 years.
Different with American teenagers, most of the peoples in that village consume low fat diet that rich of fruits and vegetables that keep their insuline level low. The research show, if insuline level is increase, hormone production like testosterone will increase , trigger oil production in the pore. By the time, the pores are clogged and the acne occur. So, consume the food that can keep low insuline level is a step to free acne skin.

Orange Essence for Anti Wrinkle Skin Care

Citroes fruits are rich of vitamin C that useful for body. Beside prevent scurry, orange that rich of alpha hydroxy acid (AHA) and astringent that reduce oil, also natural anti wrinkle exterminator. Include minimize the pores, overcome acne, increase the hair shine and other.

• Cleanser that refine and smooth the skin
  Let AHA and vitamin C in orange essence increase skin smoothness and refine skin. Dab orange essence on face like cleanser. Then rinse.
• Pore minimizer
  Wet the cotton with orange essence and cling to the pore without rinse it.
• Overcome acne
  Can applied for acne at back, breast and face. Mix honey and orange essence with same proportion. Dab at acne part. Let it for 5 minutes, then rinse with warm water. Honey is natural medicine, while astringent in orange essence can helps dry the excessive oil.
• Hair shiner rinse
  Squeeze the essence from 1 small orange. Mix with water in same proportion. Add 1 spoon of honey. Dab it at wet hair that have finished from using shampoo. Let it for 5-10 minutes. Rinse with warm water.
• Face fresher mask
  This ingredient give nutrient to the skin.
  Mix 1 spoon plain yogurt tea (that isn’t given with flavor) with the essence of ¼ part of orange. Dab to the face. Let it for 5 minutes. Rinse with warm water.
• Ingredient for overcome wrinkle
  Mix: 1 white egg (mix), 2 teaspoon of orange juice, ½ teaspoon of lemon juice, some droplets of sweet almond oil. Dab at face. Let it for 30 minutes. Then rinse with warm water.

Fruit for Skin Care

Fruits are rich of vitamin, enzyme and acids that will give nutrient to the skin and hair. Next, some simple ingredients that can be made by our self.

• Fruit ingredient for face
  Papaya for bright skin
  Enzyme content in papaya lift dead skin cells.
  How to make: Refine a papaya. Mix with 2 tablespoon of honey and havermut until thick dough is formed. Dab to the skin. Let it for 10 minutes. Then wash.
  Lemon for acne
  Acids in lemon will dry the overactive oil gland.
  How to make: Mix 1 tablespoon lemon water, 2 cups of mineral water and 1 tablespoon witch hazel. Save in refrigerator. Dab as toner at skin that has dried.
• Body care
  Pineapple scrub for bright skin
  Pineapple contains vitamin C and bromelain.
  How to make: Prepare 8 ounces of pineapple. Refine and mix with 1/3 cup of sand sugar until a dough formed. Rub slowly to the body. Wash cleanly.
  Peach to refine skin
  Peach is rich of vitamin and mineral.
  How to make: Refine 4 ounces of canned peach. Mix with 1 ounce of heavy cream, 2 tablespoon honey and havermut to make a dough. Rub slowly to the body. Let it for 5 minutes. Wash cleanly and take a bath like usual.
  

Natural Supplement for Skin Care

Your skin needs many nutrient for regeneration, so our skin will appear bright and tight. For getting good, young and health skin, we need some nutrients that useful for skin care.

• Essential fatty acid
  The skin needs good fatty acid such as omega-3 and omega-6. This oil helps skin againts acne, eczema and others.
  Omega-3 can be got from cold water fish and flaxseed oil and also supplement.
  Omega-6 from evening primrose oil or borage oil. The other sources are egg, bird, some vegetable oils and wheat bread.
• Antioxidant for skin care
  Deficiency of zinc can retard wound recovery or active acne. Zinc helps skin growth and regeneration. Zinc can be found in egg, meat and wheat germ.
• Iodine
  Help thyroid to run proper function. Less of iodine cause dry hair and other skin condition. Can be found in seafood and salt that given with iodine.
• Selenium
  Antioxidant that works with vitamin E to make our skin young. Can be found in fish, whole grain and innards (entrails as food).
• Potassium
  Help your skin tight and regeneration. Can be found in potato, banana, whole grain and green leaf vegetables.
• Phosphorus
  For health skin and bone. Rich protein food give us this nutrient.
• Zinc
  Give energy. Work with other mineral to produce haemoglobine in the blood. Choose green leaf vegetables and meat.
• Copper
  Important for skin elasticity and tightness, also help nerve system. Can be found in green leaf vegetables and seafod.
• Calcium
  Very important for women, for health teeth and bone, hormonal balance and skin care. Find in milk, milk product, include cheese, brocolli, soybean product and sardine.
• Chromium
  Chromium againts acne because decrease infection. Get in the form of chromium iodinate or chromium polynicotinate.

Tomato as Your Nature Skin Care

Tomato that known with its lycopene, guessed can prevent wrinkle and black spot caused by sunlight. Since a long time, dermatologist said that 80% of wrinkle caused by sunlight. Lycopene, one of the effective antioxidant, can stop aging process that caused by sunlight explode.
A study in Germany shows, eat tomato paste that rich of lycopene reduces skin damage caused by sunlight dramatically.
Lycopene is antioxidant that very effective to prevent skin damage caused by free radicals.

How to add tomato in your diet

• Add some tomato that cooked in your menu. Example: spaghetti, pizza, tomato soup, salsa and others.
• If possible, choose tomato that cooked than raw tomato, because cook processing will increase lycopene level until 4 times.
• Add slices of raw tomato in sandwich and hamburger with tomato paste.
• Drink 1 glass of tomato juice everyday than orange juice. Beside get lycopene, you also get vitamin C.
• For they who don’t like tomato, can use lycopene supplement. Consult with your doctor first.

Lycopene also popular with its merit to prevent cancer.

Internal Skin Care Treatment from Nature

Since long time has known that beauty skin care needs external skin care treatment and internal skin care treatment. External skin care treatment can be reached with cosmetic usage and internal skin care treatment from foods. For internal skin care, Nicholas Perricone, M.D. in The Wrinkle Cure suggests 5 ingredients for internal skin care treatment:

• Olive oil
  Olive oil is rich of good fat and antioxidant. Olive oil is natural emollient that keep your skin face refine and moist. Used for sautéing, salad flavor or pasta.
• Melon
  Eat ½ cup of cantaloupe helps to overcome dry skin. Cantaloupe is rich of betacaroten that helps to keep skin health and moist. According to Dr. Perricone, eat cantaloupe for dessert in the night make skin seems better in the morning.
• Soybean
  Drink 1 cup of soybean milk gives enough estrogen for body to stimulate connection network and skin regeneration.
• Seafood
  Try salmon and halibut. Both are rich of omega-3 fatty acid that helps to moist skin and prevent skin chips clog the pores.
• Nut
  Eat 2 spoons of walnut or almond (can be bought in supermarket) several times a week make your face health and beam. Nut contains essential fatty acid that keeps skin cells flexibility, cells liquid and its flexibility. Healthy skin cells make your skin health and beam.

Natural skin care treatment for sensitive skin
Often exploded by elements can make your skin became sensitive. To calm irritation and help to cure red cheek, try warm compress with chamomile tea (can be bought in supermarket). Chamomile contains azulene, compound that can tranquilize your skin. The way is pour boiling water into 2 cups of thick chamomile. Let it became warm. Plunge the scrubbing towel into the tea. Press its excess water and compress to your face for 3 minutes. Repeat 3 times.

Look Younger with Natural Skin Care Treatment

Want look younger? You shouldn’t only consider to injection or surgical operation. The simple change in your life can do. Next, natural skin care tips to keep your skin beautiful.

• Get effective enzyme
  You can do raw vegetable diet. According to the expert, the food in natural condition contain special enzyme that arouse energy and make the useful nutrient more ease to reach the skin. Try 1 or 2 days eat raw food, such as fruit juice, salad, nut that isn’t fried or toasted. You will felt different.
• Brush your body to increase circulation
  Before take a bath in the morning, brush your body with natural ingredient feather to increase circulation and lift dead cells. According to some studies, it will cause efficient fat metabolism that help to overcome cellulite.
• Get chromium
  Some expert say this mineral is difficult to find in foods, even from super food like brocolli, barley, heart, lobster, wheat, shrimp and mushroom. Chromium can balance blood sugar, increase thin body mass and increase ageless hormone production, ‘DEHA’. The result is stronger memory, better immune response and bone.
• Try ginseng
  Help brain from free radicals, reduce stress and overcome sleep problem.
• Eat seaweed
  Seaweed has equal composition with blood plasma, rich of nutrients and minerals. Good for skin care because it can help for detoxification, moist and give nutrition to the skin, fight against free radicals.
• Walking
  Walking as much as possible to help to give O2 to the body and increase blood stream.
• Assuage stress
  Stress cause aging process more fast 10 years.
• Many drink plain water
  Get 1,8 l water per day.
• Bathe with essential oil
  Add 5 drops frankincense oil to your bathe water. Or add at your face cream to overcome wrinkle at eye skin.
• Strengthen the muscle
  One of the causes of aging is carnosine loss, a natural compound in the muscle that will decrease when getting old. Eat chicken breast, thin beef, duck and turkey.
• Drink vitamin supplement
  A study in France shows vitamin A, C and E supplement help to prevent some skin aging changes and skin damage because of sunshine.
• Anti aging diet
  Best anti aging diet are 50% vegetables, 20% protein, 20% fruits and 10% rice.
• Eat many proteins
  Eat many proteins that important for collagen and elastin production. Make sure 15-20% of your diet is protein. Good protein source are thin meat, fish, egg, cheese, bean, soybean and lentil.
• Increase antioxidant
  Anti aging foods help to absorb free radicals that increase aging process. Eat orange, plum, red wine, raspberry, cherry, kiwi, pink grapefruit, blueberry, blackberry, strawberry, prune, sweet potato creeps, tomato, alfalfa sprouts, brocolli, bit, red paprika and green leaf vegetables.
• Eat nut
  Only eat 1 brazil nut a day will get enough selenium, one of natural anti aging ingredients. Selenium is important for beauty skin.
• Stop smoking
  Smoking will reduce O2 to skin and trigger enzyme that broken collagen.
• Avoid sugar
  Sugar actually isn’t good for your skin care because will make your skin became old such as it because of smoking and sunlight damage.
  

Natural Skin Care for Your Skin Problems

Since a long time ago, natural skin care from China has been so popular among peoples. According to natural medicine from China, external beauty is a mirror for internal beauty and health. One of the external beauty parameter can be reached trough a good skin care. So, these are some tips for you to get a good alternative for your skin care.

• How to get more brightly eyes
  There are 2 ways to get more brightly eyes. First is get solution for your emotional problem, second is get the appropriate food such as animal heart and drying raspberry.
• Have a poke under your eyes ?
  The solution for this skin problem is increase energy and don’t over work. Get many move and consume anti-allergenic food. The good foods for this problem are black cohosh, walnut and shell.
• Acne
  Acne can be caused by hot in face. Try the good foods for your skin care : green peanut, seaweed. Avoid hot food, oily food and frying food. Try to eat raw vegetables.
• Dry skin
  How the appropriate skin care for dry skin ? Several kind of foods can be functioned as moisturizer for skin such as soy bean, spinach, asparagus, barley, seaweed, apple, tangerine orange, pinenut, kasemek (smooth-skinned sweet fruit the size of an apple and eaten fresh), peanut, pear, honey, shell and remise.
• Eczema
  Try to eat potato, Asian dandelion and guava. Avoid oily and frying foods.
• Early gray hair
  Try black soybean and dry kasemek.
• Early aging
  Try walnut, duck, chicken, China jinsom and ang co.