Detox for Beautiful Skin

Everyday, about 0,5 toxin are taken out from the body in the form of sweat, through the skin. The excretion with this way only possible to occur if the pore, the place where the sweat take out, isn’t clogged. The other organs that also important for detoxification are liver, kidney and lung. The blood also important, bring the gas like CO2 to the lung and then replace it with O2 through respiration. Liver and kidney help to detox the blood with take outside the rubbish in the form of liquid and solid rubbish.

The benefit of detoxification for the skin
Skin is protection layer that can be penetrated. The product that dabbed to the skin can enter the body through this protector. Toxin can leave the body through the skin. Free radicals and UV light in the environment also can damage the skin, finally show aging skin signs.
Everyday our skin cells regeneration when old skin cells are dead and the new skin cells created. When the age getting old, this procces become slower. So, dead skin cells that phussed to the skin surface are difficult to flee and accumulate at the skin, make the skin seems lusterless. This accumulation clogs the pore so make the toxin is difficult to take out from the cells.
The best way to detoxification are: eat the balance diet, regular and measured exercise, exfoliate, use the organic product. Before do the detoxification, consult with your doctor. The pregnant women can’t do it.

• Eat the balance diet for skin care
  Nutrient that needed to get good skin are essential fatty acid, antioxidant vitamin C, E and betacaroten, zinc and selenium, vitamin B6 and vitamin A, potassium and water.
  Certain food contain nutrient that can take out the toxin from body, like: apple, avocado, artichoke, cruciferous vegetarian, garlic, ciwi, prune, seaweed, watercress, asparagus, banana, serealia bran, brazil nut, carrot, egg, tofu.
• Avoid sugar, alcohol, cafein and nicotine
  As possible, avoid sugar for your skin care program. Sugar can increase free radicals that can cause skin aging, heart disease and cancer. Cosume sugar not more than 40 gr/day.
• Exfoliation
  Exfoliation is one of skin care program because skin cells are continually grow and release. Dead skin cells are accumulated at upper epidermis, make your skin appear lusterless. Exfoliation can stimulate skin growth. Natural exfoliation can be done with: lift with scrubbing towel, use organic scrub when take a bath and use scrubbing towel when take a bath.
• Regular and measured exercise
  Regular exerciuse is a part of skin care program because it can enter O2 into the body and skin. O2 will decrease damage effect frm free radicals and early aging.
  Be sweaty will push toxin releasing from the skin.
• Reduce stress
  Reduce stress is important for detoxification for your skin care. Reducing stress can be done with: light sport, reduce your coffee consumption, get carbohydrate for lunch, get vitamin B, walking 10 minutes can help detox, sleep 8 hours a day and others.
• Get supplement
  Certain supplement can help some damages because of unproper detoxification, it will good for your skin care. Example: vitamin B12 helps build cells in the lung, vitamin B3 open the cells that broken by nicotine.