Beautiful and Ageless Skin with Internal and External Skin Care

The studies show that growth skin cells take vitamins, minerals and essential fatty acid from blood stream continually. These nutrients are needed by growth cells, so can be formed perfectly when arrive in the skin surface. The cells that formed perfectly will produce smooth, soft, moist and beautiful skin. Deficiency of nutrients will disturb skin cells ability to achieve full growth state, so cause coarse, dry, scaly skin or arise some skin problem. Only dab cream and lotion or other skin care product can’t improve these problems permanently. Indeed, lotion, cream and skin care product will give benefit until certain skin layer. But it can’t give the important nutrient to deeper skin layer, that needed to produce healthy and beauty skin. Next, some skin care tips:

• Give the good fat
  The main key to improve the skin refinement and softness is by give the body essential fatty acid that needed to make special hormone in the skin called prostaglandin. The prostaglandin hormone number and kind that formed in the growth skin cells will determine how soft and refine your skin.
  Studies show that prostaglandin hormone is made from non saturated fat that we eat or get from supplement. This essential fatty acid is carried by the blood stream to the growth skin cells. In the growth skin cells omega-3 fat (from black currant, borage seed and evening primrose oil) will be changed soon became prostaglandin that make the skin soft and refine.
  Unfortunately, most of us consume non saturated fat that produce prostaglandin PG-2 hormone that make the skin became more coarse, dry, scaly and less moist compare with it should be. So we are suggested to consume low fat animal product such as chicken, turkey, fish, nonfat milk and yogurt and cheese that contains milk fat less than 4%. Besides, supplement with flaxseed, GLA and fish oil everyday. It will be also good if we consume olive oil, canola oil and peanut oil than other vegetable oils to help to decrease non saturated fat intake.
  To change this essential fat became prostaglandin hormone in the wanted kind and number, also needed special vitamins and minerals to produce biochemistry reaction that can produce prostaglandin hormone. Drink multi vitamin or high potential mineral everyday can help to make sure you get these important nutrients for your skin care.
• Retard aging with antioxidant
  The skin cells that growing contains oxygen that can be changed to free radicals after absorb the energy from UV light from sunlight. Free radicals also produced in the body if you smoking or drink some glass of alcohol in 24 hours. These free radicals damage many parts of skin cells so that will speed up aging, increase wrinkle growth even increase skin cancer risk.
  Same with other cells in our body, skin cells also contain antioxidant enzyme that remove and neutralize free radicals, help protect skin cells from damage. Unfortunately, this enzyme can’t prevent skin damage because of UV light only by itself, and need food antioxidant addition, like vitamin A, C and E, beta caroten, selenium and zinc. Research shows, people that drink antioxidant supplement experience skin inflammation depreciation, sunburn reaction and other skin damage compare with they who don’t get antioxidant supplement.
  Besides protect our skin from external factor like reduce UV light explode, wear cloth that protect and use skin care lotion product that enriched with antioxidant with SPF 15 or more, the scientific proof is very suggested us to get high antioxidant in multivitamin formula. The suggested dosage is 1.000 mg of vitamin C, 400 IU of vitamin E, 10.000 IU of beta caroten, 2.500 IU vitamin A, 15 mg of zinc and 100 mg selenium.
• Moist the skin
  Hyaluronic acid (HA) is natural compound that produced by skin cells that many found in young skin, in dermis and epidermis. HA is used for keep the skin elastic, soft, tighten and moist. HA seems also used for water magnet in the skin, pull water molecules from blood stream. So, HA has special ability for keep the skin moist, young, elastic and soften the wrinkle lines in skin surface.
  After pass 20 years of age, the skin will lose its ability to form HA in optimum number, that significantly cause skin aging. In 50th, HA number will reduce up to half.
  Clinical test shows, topical HA usage with ultra pure level can complement the skin with more young level HA. This unique HA form can reach all skin layers include the most deep dermis layer. Once dabbed, HA will improve the skin softness and appearance soon. If dabbed continually, will produce significant changes and durable.
  HA is best dabbed in the morning, before make up and in the night after cleaning face but before dab the night cream. HA is also antioxidant that helps prevent skin damage from free radicals from UV light.
  The also important thing is moist the skin. Water is needed by every cell in the body for fertilizing and take out the rubbish from the body. For moist the skin from inside, drink 8 glasses or more water in a day.
• Enough sleep
  When sleep the skin cells will growth and get its treatment and repairing. Get at least 8 hours or more of sleep. Less from that will emerge stress in the body and tire can aggravate the skin problems like acne and produce the less clean skin.
  

The Good Beauty Suggestions for Your Skin Care Treatment

A part of beauty suggestion about skin care that we often hear obviously only a myth. Next are the good beauty suggestions for skin care.

• Be patience with skin care
  Don't fast capitulate with a skin care product only because the result isn’t seen soon. Most of skin care products need time at least 2 until 3 weeks to begin to show the merit.
• Overcame your acne with natural way
  Dab organic pure yogurt to skin that has been cleaned. Let it for several minutes to kill the acne cause bacteria. For cure your acne, refine an aspirin that contains salicylid acid. Give a drop of water to make pasta. Then dab only to your acne. If your skin reacts, wash it soon.
• Increase circulation
  Brush the body use strong hairy brush in circle movement, start from your leg to up every morning. Brush the body in dry condition will increase the circulation and exfoliate the dry skin.
• Submerged without moist the skin
  To gain the merit that relax from submerged bathe without make your skin became dry, dab oil on the body before come into the tub.
• The health nail secret is in its cuticle
  To keep your nail health and free from bacteria, push back every morning and dab the cuticle cream the way you brush your teeth every morning and night.
• Refine the leg
  Exfoliate the leg 2 times a month with leg scrub and after that dab the shea butter cream. Wrap the leg with plastic pocket. Then wear sock. Let it for 15 minutes. Then release and dry.

Internal Skin Care Treatment from Nature

Since long time has known that beauty skin care needs external skin care treatment and internal skin care treatment. External skin care treatment can be reached with cosmetic usage and internal skin care treatment from foods. For internal skin care, Nicholas Perricone, M.D. in The Wrinkle Cure suggests 5 ingredients for internal skin care treatment:

• Olive oil
  Olive oil is rich of good fat and antioxidant. Olive oil is natural emollient that keep your skin face refine and moist. Used for sautéing, salad flavor or pasta.
• Melon
  Eat ½ cup of cantaloupe helps to overcome dry skin. Cantaloupe is rich of betacaroten that helps to keep skin health and moist. According to Dr. Perricone, eat cantaloupe for dessert in the night make skin seems better in the morning.
• Soybean
  Drink 1 cup of soybean milk gives enough estrogen for body to stimulate connection network and skin regeneration.
• Seafood
  Try salmon and halibut. Both are rich of omega-3 fatty acid that helps to moist skin and prevent skin chips clog the pores.
• Nut
  Eat 2 spoons of walnut or almond (can be bought in supermarket) several times a week make your face health and beam. Nut contains essential fatty acid that keeps skin cells flexibility, cells liquid and its flexibility. Healthy skin cells make your skin health and beam.

Natural skin care treatment for sensitive skin
Often exploded by elements can make your skin became sensitive. To calm irritation and help to cure red cheek, try warm compress with chamomile tea (can be bought in supermarket). Chamomile contains azulene, compound that can tranquilize your skin. The way is pour boiling water into 2 cups of thick chamomile. Let it became warm. Plunge the scrubbing towel into the tea. Press its excess water and compress to your face for 3 minutes. Repeat 3 times.

Choose the Sunscreen as Skin Care According to Your Skin Type

UVC, UVB and UVA lights
Sunshine before 09.00 a.m. is good for your skin, but after 09.00 until 15.00 a.m., that isn’t good. It contains 3 kinds of UV lights, UVC, UVB and UVA. Almost all of UVC be absorbed by ozon layer, but artificial UVC can be emerged by lamp that has mercury content in it, xenon and germicidal lamp. UVB influences external skin layer so your skin will produce melanin (skin protection and dye substance), so it became darker in color. When your body doesn’t enough more to produce melanin, sun burn will happen. Fortunately, UVB isn’t strong enough to penetrate the glass. But when you are outside, UVA can penetrate your skin until dermis layer, under external skin layer, the place which collagen is present. Beside can cause skin damage, UV light also can cause cataract to your eye.

How to choose sunscreen
Two factors you can consider to choose the appropriate sunscreen are SPF (sun protector factor) and your skin type.

• SPF
  The way to choose the correct SPF you need is to know how long time your skin start became florid (sun burn symptom) when under the sunshine. Take an example it needs 30 minutes, so if you choose SPF 15, you will get sunlight protection in 15 X 30 = 450 minutes. Commonly, if you often work in the room, you need SPF 15 but if you do many outdoor activities, you need SPF 30.
  May be you ever heard people called sunscreen and others called sun block. Sun block (contains titanium dioxide and zinc oxide) physically bounces back UV light and must be dabbed more thick. While sunscreen or sun filter (usually contains avobenzone and benzophenone) chemically will absorbs UV light and enough to dab it thinly.
• Skin type
  Oily and pimply skin or when someone in puberty phase, better to choose lotion or gel and anti-acne sunscreen. While dry skin, more than 40 years old and often in AC room, better to choose cream sunscreen product. When do exercise or outdoor activity choose lotion, gel or syringe form.

Be careful when choose sunscreen that equipped with moisturizer, whitening and vitamin because active substance of this kind of sunscreen will work more fast so it will has more short usage time. Don’t use again if there are changes in color, smell and shape, but if only change in form, for example if melt, you can prior to save it in refrigerator before use it.

The correct way to use sunscreen
You should use sunscreen at least 0.5 hours before go outdoor, because the active ingredient in sunscreen, even the waterproof ingredient is need time to be absorbed by the skin. The sunscreen use also must be repeated.

For daily use, you can dab your moisturizer, wait 10-20 minutes, then use sunscreen, wait 20-30 minutes again, then you can dab your face powder. When you repeat to use sunscreen, first dry your sweat, wash face if needed, dry it, dab your sunscreen and wait 20-30 minutes before face with sunshine again.

Look Younger with Natural Skin Care Treatment

Want look younger? You shouldn’t only consider to injection or surgical operation. The simple change in your life can do. Next, natural skin care tips to keep your skin beautiful.

• Get effective enzyme
  You can do raw vegetable diet. According to the expert, the food in natural condition contain special enzyme that arouse energy and make the useful nutrient more ease to reach the skin. Try 1 or 2 days eat raw food, such as fruit juice, salad, nut that isn’t fried or toasted. You will felt different.
• Brush your body to increase circulation
  Before take a bath in the morning, brush your body with natural ingredient feather to increase circulation and lift dead cells. According to some studies, it will cause efficient fat metabolism that help to overcome cellulite.
• Get chromium
  Some expert say this mineral is difficult to find in foods, even from super food like brocolli, barley, heart, lobster, wheat, shrimp and mushroom. Chromium can balance blood sugar, increase thin body mass and increase ageless hormone production, ‘DEHA’. The result is stronger memory, better immune response and bone.
• Try ginseng
  Help brain from free radicals, reduce stress and overcome sleep problem.
• Eat seaweed
  Seaweed has equal composition with blood plasma, rich of nutrients and minerals. Good for skin care because it can help for detoxification, moist and give nutrition to the skin, fight against free radicals.
• Walking
  Walking as much as possible to help to give O2 to the body and increase blood stream.
• Assuage stress
  Stress cause aging process more fast 10 years.
• Many drink plain water
  Get 1,8 l water per day.
• Bathe with essential oil
  Add 5 drops frankincense oil to your bathe water. Or add at your face cream to overcome wrinkle at eye skin.
• Strengthen the muscle
  One of the causes of aging is carnosine loss, a natural compound in the muscle that will decrease when getting old. Eat chicken breast, thin beef, duck and turkey.
• Drink vitamin supplement
  A study in France shows vitamin A, C and E supplement help to prevent some skin aging changes and skin damage because of sunshine.
• Anti aging diet
  Best anti aging diet are 50% vegetables, 20% protein, 20% fruits and 10% rice.
• Eat many proteins
  Eat many proteins that important for collagen and elastin production. Make sure 15-20% of your diet is protein. Good protein source are thin meat, fish, egg, cheese, bean, soybean and lentil.
• Increase antioxidant
  Anti aging foods help to absorb free radicals that increase aging process. Eat orange, plum, red wine, raspberry, cherry, kiwi, pink grapefruit, blueberry, blackberry, strawberry, prune, sweet potato creeps, tomato, alfalfa sprouts, brocolli, bit, red paprika and green leaf vegetables.
• Eat nut
  Only eat 1 brazil nut a day will get enough selenium, one of natural anti aging ingredients. Selenium is important for beauty skin.
• Stop smoking
  Smoking will reduce O2 to skin and trigger enzyme that broken collagen.
• Avoid sugar
  Sugar actually isn’t good for your skin care because will make your skin became old such as it because of smoking and sunlight damage.
  

Some Good Habits for Your Skin Care

Skin need some habits to keep it’s healthy. Next some good treatments in your skin care program.

• Use sunscreen everyday. Sunshine explanation just in 10-15 minutes can causes wrinkle and hyper pigmentation. The worst, can cause skin cancer. Dab wide spectrum sunscreen with SPF 15 to your skin face everyday.
• If you use makeup, clean it before wash your skin face. Don’t just rely on your face cleanser to do double tasks. First, clean makeup with cleansing milk, then wash with foam to make bacteria disappear.
• Keep away your hand from your face to avoid dirt transfer.
  Use makeup only in the place that needs. Avoid clog your pores and give place for bacteria to grow and cause acne.
• Use hair comb with natural ingredient on its feathers. So your hair will healthy with spread natural oil from scalp to hair tip.

Consider to applying those good habits to give a plus in your skin care treatment.

Bad Habits for Your Skin Care

Some bad habits aren’t good for your skin care program. The good news is, there are easy ways to correct the consequences that have happened to your face skin. If you need some skin care tips on your certain problem, may this info can help you.

• Go to sleep without cleaning face or make up
  Maybe there are acnes in your face skin, because the skin is sweat when we sleep so the bacteria will be enclosed in your skin.
  You can lift your flake skin that contains dirt with soft exfoliant skin care product in mask form. For pull the dirt from your pores use clay mask. At least use face tissues before sleep if you feel lazy to clean your face skin.
• Press the acne
  You can get infection, because the bacteria can spread under the skin and evoke more acne.
  If want to take your acne outside, prior to steam your face then wrap your finger tip with tissue and give slow pressing at both sides of acne. Then dab skin care anti-bacteria product.
• Sleep lateness
  Your eyes will swell, as your body sign to defend water because tire.
  Dab skin care product for face that contains cafein, one of natural diuretic to pull water out from skin. Do light sport. If still swollen, compress with cold cucumber. Or use eyepads to help to release the water.