Natural Cheap Skin Care to Get Healthy Skin

smiThese are natural ingredients that cheap and good to support your skin care.

• Garlic
  Contains sulphur as natural antibiotic and clean up the whole body system. To avoid mouth smell, chew parsley. Or choose odorless garlic tablet. Consult with your doctor.
• Vitamin C
  Our body can’t make and save it. Vitamin C helps to form collagen that will keep young skin and tight. Vitamin C is best if consume with bioflavonoid, both have synergic effect. Can be found in berry fruits and brocolli.
• Brocolli
  Also contains vitamin A that against infection from inside. Best for pimply skin.
• Carrot
  Carotenoid source, include betacaroten that by body is changed to vitamin A. Betacaroten is absorbed into the skin and can protects your skin from UV light. Also contains alpha carotene that protects skin from free radicals damage. Eat carrot also the good way to get vitamin A because the excess of carotenoid is taken out from the body. Too much vitamin A is toxic for our body.
• Green leaf vegetable
  Zinc source that make your skin get enough O2 and zinc is good to overcome acne. Found in kale and spinach.
• Parsley
  Parsley is rich of nutrient that good for skin. Also contain betacarotene, chlorophyl, vitamin B12, folic acid (for tight skin), vitamin C and zinc.
• Olive oil
  Good for your skin care especially for dry and wrinkle skin. Contains unsaturated fatty acid and antioxidant. Smeared to your skin after bath.
• Flaxseed and flax oil
  Also known as lindseed. Good for your skin care because contains omega-3 oil that can’t be found in many foods. Flaxseed contains fiber and phytoestrogen that balance body hormone to make skin young.
• Avocado
  Good for dry skin. Although has high fat but that is single unsaturated fat that will make dry skin become refine. Contain glutathione, an effective antioxidant to prevent cell damage for all skin types. Also contain high of potassium.
• Plain water
  Get much plain water to helps take out the toxin and moisten the skin.
• Protein
  To replace and repair cells. Choose low fat protein trough milk, cheese, nut jam, thin meat and fish.
• Fruit and vegetable
  If you eat many junk food, get a certain day to eat healthy food and plain water. Then, increase it day by day.

Do you need vitamin and supplement for your skin care?

Some experts have opinion that all vitamin and mineral that we need can be got from the food. But the others say that supplement is important because this time our daily life is full of stress that use up vitamin B, smoke will use up vitamin C then long time food storage also reduces natural vitamin in food.
In relation with our skin care, pollution and some bad habits like eat junk food and smoking will produce free radicals in the body that cause skin aging. To neutralize those free radicals, we need antioxidant that found in betacaroten (for example) that in our body will be changed to vitamin A. We also need vitamin C, vitamin E, selenium, lycopene and zinc.
Consult with your doctor before get supplement.