Does Your Foods Make You Look Old?

The foods give a big contribution to your skin care. So with bad habits like smoking.
Certain foods can worsen and force your liver, heart and kidney to work hard. The other foods will arise inflammatory response that cause aging.
These are the foods that will support your skin care program.

• Choose fresh fruit and vegetables
  Fruit and vegetable contain many nutrients for health skin. Eat at least 2 portions of fruits.
  To get maximum result, choose organic and local product. Fruit and vegetable that packaged attend to lose many nutrients because too long time in the supermarket rack that lighted by lamp.
  Avoid cultivated food and junk food that contain high additive chemistry, sugar and salt that worsen our body and produce free radicals.
• Plain water
  Plain water has a big role for your skin care.
  Get around 1.5 l plain water every day. You can drink 1 l water and get the remains from your drink like herbal tea, soup, fruit juice and vegetables.
  Try to limit your tea, coffee and soft drink and alcohol consumption. These drinks can cause dehydration. Caffeine also increases cortisol hormone and insuline level that accelerate cells damage. If you can avoid it, get caffeine drink not more than 3 cups a day. For alcohol drink only 1 or 2 portions.
• 
  ProteinProtein deficiency can speed up aging. Get fish as a best source of quality protein. Example: salmon, mackerel and tuna, also bean, yogurt and legumes of various shorts. Avoid high saturated fat red meat that can cause high cholesterol and difficult to digested so will worsen the body.
  Limit your steak consumption and avoid cultivated meat because usually contain many salt and additive.
• Get health fat
  Not all fat are bad. Essential fatty acid like found in grains, bean, lindseed have important role in your skin care because can maintain immune function and wholeness cells function. So it is very important for health skin.
  Avoid consume saturated fat in a big amount. Example: fatty red meat, cheese, margarine, biscuit because will worsen the body. Eat in a few ammount only.