How You Get 5 Portions of Fruits and Vegetables for Your Skin Care and Staying Young

We know how important fruits and vegetables to get antioxidant for our skin care. So now how we get 5 portions that has suggested by the expert? Next are the tips.
Try to experiment with new recipe or mix the fruits and vegetables to make it more interesting. Boiled vegetable isn’t too interesting but vegetable that sautéing at high temperature can be cooked more fast, delicious and maintain the nutrients. Many vegetables can be roasted. Beside paprika and tomato, try carrot, cauliflower and broccoli. Better if use olive oil. Raw vegetable like carrot can be eaten in the form of salad and sandwich complement. Or enter into casseroles and soup. Enter the fruits in pie and pudding.
If all those methods are failed, try to get vitamin supplement. But remember that pill isn’t as good as natural food and doesn’t give fiber.

Tips for best diet for skin care and staying young

• Choose organic fruits and vegetables.
• Eat the fresh agricultural produce in the day when buy it.
• Eat at least 3 portions of fresh fruits per day.
• Eat at least 3 portions of raw vegetables or steamed at a short time per day.
• Eat raw salad per day that contains as many as possible of plants, example: baby lettuce, watercress, spinach, carrot, pea, tomato, cucumber, sweet corn, bite, broccoli, nut and grains.
• Try to fill your plate with 4 colors, contain of green color vegetable, yellow, red and orange.
• Cook vegetable soup and heated it only when going to eat.
• Avoid the food that smoked and pickles that ready to buy.
• Eat low fat diet that give lower calorie than needed so will reduce your body weight slowly.
• Reduce the foods that comes from animal, especially red meat, replace with fish and soybean.
• Increase your nut consumption.
• Avoid all polyunsaturated fat, margarine, vegetables shortening and hydrogenated fat.
  Better use olive oil and rapeseed oil.
• Consider to drinks antioxidant supplement.